Bowel Movement

168canada

新客户广告位
更多广告请点击
中文黄页

Manager your BOWEL MOVEMENT without medications:

Steps:
9 E7 D. m9 t9 S* \6 J! N: U4 _& n
   1.  Eat well including increasing fiber in your diet              
; Q4 p3 n( Z8 V- g1 n' x& M        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
! p/ S- h, L$ G4 B% E7 D) c9 Q1 L: s   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
% V0 i7 W' Q$ j+ I0 D