Bowel Movement

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Manager your BOWEL MOVEMENT without medications:

Steps:
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1 }6 r3 X8 F+ Y) ^8 U   1.  Eat well including increasing fiber in your diet              
2 K5 k! V' N/ |        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
0 G" o% y, V% f. g+ U   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
' b, T0 _0 a& j- e$ e% |2 h' R   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...